Wellness Workshops are provided free of charge by the Department of Wellness and are perfect for staff meetings and in-service training sessions.  A variety of topics are available, including:

• BEYOND PHYSICAL: The effects of a good workout routine impact much more than just our bodies. In this workshop, you'll learn the benefits of exercise that extend beyond the physical dimension of wellness.
• GETTING THE MOST OUT OF YOUR DAY: Pressed for time? Bust time management myths and learn techniques to make the most of every minute in this skill-building workshop.
• MAKING FOOD WORK FOR YOU: Discover the basics of nutrition, the effects of a balanced diet on your body, and how you can make small changes to your eating habits that bring big benefits to the table.
• UNPLUGGING TO RECHARGE: In this technology-driven world, learn how you can limit the amount of screen time you spend on a daily basis and improve your health as a result.
• WELCOME TO WELLNESS: Want to learn all that is available at CHS to support your well-being? Whether you’re new to the institution, have a recent interest in wellness, or maybe it’s just been awhile since you’ve heard an update on institutional wellness opportunities—this workshop is for you! In this session, we will go over facilities, services, resources, and trainings offered at OSU-CHS to help you improve your health!

 

Presentations can be tailored to meet the needs of your staff. Most can be delivered in as few as 15 minutes or as long as one hour. (Virtual or In-Person) Customizable presentations, workshops, and events are available by request. Minimum of 5 attendees required.

Schedule a Workshop

To schedule a Wellness Workshop for your Department, please complete the on-line Request Form at least 2 weeks before the tentative program date.