Wellness Workshops are provided free of charge by the Department of Wellness and are
perfect for staff meetings and in-service training sessions. A variety of topics
are available, including:
- BEYOND PHYSICAL: The effects of a good workout routine impact much more than just our bodies. In this
workshop, you'll learn the benefits of exercise that extend beyond the physical dimension
- GETTING THE MOST OUT OF YOUR DAY: Pressed for time? Bust time management myths and learn techniques to make the most
of every minute in this skill-building workshop.
- MAKING FOOD WORK FOR YOU: Discover the basics of nutrition, the effects of a balanced diet on your body, and
how you can make small changes to your eating habits that bring big benefits to the
- UNPLUGGING TO RECHARGE: In this technology-driven world, learn how you can limit the amount of screen time
you spend on a daily basis and improve your health as a result.
Presentations can be tailored to meet the needs of your staff. Most can be delivered
in as few as 15 minutes or as long as one hour. (Virtual or In-Person) Customizable presentations, workshops, and events are available by request.